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英语健康的作文篇1
it can be noticed that there are some unhealthy living habits among young people, especially college students. typical examples include staying up late, being addicted to games, consuming in an inappropriate way. thus, due attention should be paid to students’ daily habits.
apparently, these bad habits may generate negative impacts. to begin with, they may impair students’ physical health and psychological fitness. in addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. to conclude, never can we turn a blind eye to these phenomena.
in view of the seriousness of this issue, it is time that we took effective measure. firstly, it is suggested that universities or colleges should cultivate students’ awareness of healthy living. secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in ivory tower.
英语健康的作文篇2
all the people want to stay in good health. health is better than wealth. it is true that health is the first step to success. imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all,
how can you chase after your dreams?but if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. since health is so important for everybody, how can we maintain and enhance our health? there are some useful suggestions:
first of all, we should lead to a regular life. early to bed and early to rise makes a healthy man. do not stay up late. some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. we should remember to turn off the phones before sleep.
second, don’t be too particular about food. try to eat more fruit and vegetables and less sugars and soft drinks. if you want to eat a bar of chocolate, eat an apple instead. if you want to drink milk tea or coffee, drink water instead. don’t eat too much meat in one week. last but not least, we should do exercise everyday.
there are many exercises for us to choose. such as, swimming, jogging, square dancing, playing badminton and so on. doing exercise can increase the circulation of blood and enhance our immune system. the one who in better immune system, the less disease he will have.
in conclusion, if we pay close attention to our health, we can avoid getting sick. try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. you will realize that it’s not that hard to stay in good health.
所有的人都希望保持身体健康。健康比财富更为珍贵。
因为健康是迈向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日无所事事的躺在床上，你如何能够去追逐你的梦想呢?如果你有个健康的身体，你就可以克服所遇到的一切困难，实现自己的梦想。既然健康对每个人都非常重要，我们该如果保持身体健康并变得更好呢?这里有一些有用的建议给大家：
首先，我们的作息要规律。早睡早起身体好，不要熬夜。一些人喜欢在睡觉之前玩手机游戏或是看电子书，这对健康很不利。在睡觉之前，应该把手机关机。其次，不要太挑食。
试着去吃更多的水果和蔬菜，少吃糖果和软饮料。如果你想吃一块巧克力，那就吃个苹果代替吧。如果你想喝奶茶，那就喝白开水。一个星期别吃太多肉。最重要的一点是，每天都应该做运动。有很多种运动供我们选择，比如说游泳，慢跑，跳广场舞，打羽毛球等等。做运动可以增加血液循环，提高免疫力。一个人的免疫力越好，他就越少生病。
总的来说，如果我们重视自己的健康，我们就能避免生病。试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。你会发现，要保持身体健康也不是什么难事。
英语健康的作文篇3
there are many kinds of stress, social competition, stress, lack of freedom and so on. these pressures come from living and living in this complex society.
often hear someone say: oh! the pressure is too much. or how busy! not even a break! and so on. we know that every one of us has received a warning of our own stress from the moment we were born. and these pressures will always be there for us until we get old.
don't students face every exam every year? before the examination, both busy and busy, must be in a bad mood. now the children of life while those elder than it was before the childhood living conditions good did not affect children, but they enjoy the happiness of his childhood was much less, many parents want their children to become talents. so they forced their children to learn that. even their own children are extremely disinterested in this. it's like the kids are on the back of a perpetual debt! when they were young, they lived in poverty, but their happiness was unique. during the day, though, they do farm work, but a lot of people work together and say things. at night they could enjoy the moonlight, the cricket, the children of the neighbors, and the carefree life, which is now a bit far away.
when a child's test scores are not ideal, his parents' glum eyes and the words in his mouth; every time the child's score is worse than the others, the parents' line of sighs; every time a child's place is poor, the parent's voice is called. for every child, there is an invisible pressure.
there is no shortage of stress in life, and life is exciting because of stress! but not all of life is full of stress. turn stress into motivation, and you may have unexpected results!
英语健康的作文篇4
nowadays, there is a growing focus on health care. people are pursuing a healthy lifestyle. a healthy diet is one of the most important parts of it.
as the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. from my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. vegetable is the best source of s vitamin, because vegetables are rich in vitamins. among them, vitamin c and vitamin a are the most important.
too much fat and sugar can lead to obesity, which is harmful to health. besides, eating more fruits and drinking more water is of great help.
现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。
俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素a和维生素c最为重要。
过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
英语健康的作文篇5
how are you, little swallow? have you adjusted to the cold weather? have you made new friends lately? my friend, i can't wait to talk to you! how free you are, little swallow! can fly freely in the blue sky freely! but now i am graduating class, homework is a lot, time is very tight, the pressure is very heavy! not even the chance to go out and get close to nature, let alone play! i can only watch my little brother and sister go out to play. i can only listen to the laughter and raise my head. sometimes dreaming of hanging out with friends and laughing is a good medicine. mom always says that only children with good grades are good children! can't, in order to be a good boy, only to suffer every day, every day dawn get up, but always stay up late at night light, is is: the early can hear the cock crow, the night can hear ghost call. ; every day there is an endless problem, the mother is very strict: zhang kou is the test, the closed mouth is practice. every day you look at those pesky names, and your favorite comics are confiscated. well, i was a good boy who failed to keep a child's air.
how lovely you are, little swallow! my back was crushed by the schoolbag; sometimes i have to read a book, but for two or three hours, the days are long, and my eyes are always like a sesame seed. staying up late, my body became a bamboo pole, becoming thinner and thinner. alas, bitter!
little swallow, i want to ask you, how old are you? my birthday is just over, but i'm dreaming about the next birthday. i'm so naughty! but next birthday must be admitted to universities to oh, don't let had to a person having a dream ~ swallow birthday party next time i hope you can to accompany me birthday!
well, the little swallow has time to speak! i have to go to school tomorrow, but i don't have the same mental skills as you do. we'll have to be approved by the teacher tomorrow.
英语健康的作文篇6
food and water are important for us to keep healthy. we must have them every day. if you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. if you are thirsty, you can drink some water. after playing sports, you often feel thirsty. at that time, you should drink some water or some orange juice. but you mustn’t drink anything cold; it’s not good for your stomach. if you have a cold drink, you may be ill. your parents will worry about you, and you can’t go to school. you can't see your friends, you can’t play outside, and you can’t do anything else except lying in bed. it’s terrible for you because it’s too boring. sometimes you must take some medicines or have injection which is very painful.
so having a healthy life-style and diet is very important for everyone. there’s an old saying; “an apple a day, keeps the doctor away.” it’s true. now, let’s remember the saying and pay more attention to our daily life. i think we will be healthier, at least i really hope so.
英语健康的作文篇7
healthy eating habits are very important for our health. we should build healthy eating habits. we should eat fresh vegetables and fruits everyday.they supply rich and the necessary vitamins for us. we also should eat less meat everday.and we had better drink a glass of milk in the morning or at night.
besides, we should focus on abalanced diet, which assures us the necessary nutritions. junk food is a fatal killer for our health so that we should stay far from them. it is said that most of students do not eat anything at all in the morning. it is very bad for our health. breakfast is the most important meal for people.
英语健康的作文篇8
i like to eat junk food, such as chips, fried chicken and instant noodles. eating junk food often makes you fat, makes you ill, and you spend a lot of money. though i understand these things, junk food is so delicious! for my own health, i must eat healthy food and have a healthy diet. i always eat fruit, vegetables, food, etc. eat more healthy food, i will become healthier, my body will become stronger and less likely to get sick. while eating healthy, i also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
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